All programs listed below are designed to foster a relaxed atmosphere, providing a safe environment for participants to contribute and engage in a series of interactive group exercises aimed at demonstrating and deepening their understanding of the subject matter.
Apart from the activities featured on this page, a range of services is offered encompassing consultation and customized solutions to address human centric workplace concerns.
All programs are offered offline and online
Join us for a transformative 4-session course designed to enhance both internal and external attention, fostering a deeper understanding of the automatic patterns that influence our relationships. Through this course, you’ll develop essential skills to modify these patterns and cultivate harmonious and effective communication. Our approach is rooted in the principles of Compassionate Communication (also known as Non-Violent Communication) practices, which integrates mindfulness into interpersonal dynamics.
Throughout the course, you’ll master the art of attentiveness to your own thoughts, emotions, and physical sensations, empowering you to communicate with mindful speech and body language. By honing this skill, you’ll be able to choose your words with sensitivity, enabling meaningful connections with others. Additionally, you’ll learn to embody complete presence during conversations, allowing you to grasp nuanced details that might otherwise be overlooked, thereby reducing the potential for mistakes and misunderstandings.
Moreover, participants will be guided on how to extend constructive criticism that is empathetic and empowering, while simultaneously reducing the inclination toward biased judgment.
Embark on a comprehensive 3-session course tailored for both managers and employees, specifically designed to navigate and embrace organizational change with grace and resilience. Our program aims to foster a positive mindset toward change processes, minimizing anxiety and resistance while promoting a mindset of curiosity and confidence. Throughout this course, participants will explore and develop effective strategies for managing emotional responses to change, enabling them to adapt more seamlessly to evolving organizational landscapes.
This course draws upon the seven essential principles of mindfulness practice, encompassing: non-judgment, patience, beginner’s mind, trust, non-striving, acceptance, and letting go. By integrating these principles, participants will acquire practical tools to cultivate a more adaptive and open approach to change, ultimately fostering a culture of agility and growth within the organization.
Join us for an in-depth 6-session course offering practical and effective tools to proactively manage and alleviate the root causes and reactivity associated with stress, anxiety, and burnout. Throughout this program, you will acquire valuable techniques to transition from a state of autopilot, where thoughts, feelings, and sensations dominate the mind, to a state of intentional focus, empowering you to direct your most vital resource: attention, with precision.
During the course, you will develop the ability to identify detrimental thought patterns that have become ingrained in your psyche due to your background, culture, education, and life experiences. You will then learn how to supplant these patterns with more constructive ones, fostering a clearer, less judgmental perspective on reality. Additionally, you will cultivate a state of conscious presence and master concise, effective meditation practices that can be seamlessly incorporated into your daily life, enabling you to self-soothe and regulate your emotions regardless of your location or schedule.
This 4-sessions program is designed for both current leaders and aspiring leaders within your organization, drawing inspiration from the pioneering work of Mark Lesser, a key contributor and entrepreneur behind the Search Inside Yourself program at Google, and the author of “Seven Practices of a Mindful Leader.”
Throughout this course, participants will delve into the art of managerial listening, recognizing its pivotal role as a transformative tool for authentic and visionary leadership. Attendees will gain access to powerful strategies for guiding teams and organizations toward sustainable growth and prosperity.
Moreover, they will be equipped to challenge conventional management paradigms, actively participating in a global movement aimed at instilling purpose, value, and meaning across all facets of professional endeavors.
This holistic approach is designed to benefit not only the individual leaders and the organization itself, but also the diverse stakeholders with whom it interacts and influences.
Join us for a transformative 4-session course designed to enhance both internal and external attention, fostering a deeper understanding of the automatic patterns that influence our relationships. Through this course, you’ll develop essential skills to modify these patterns and cultivate harmonious and effective communication. Our approach is rooted in the principles of Compassionate Communication (also known as Non-Violent Communication) practices, which integrates mindfulness into interpersonal dynamics.
Throughout the course, you’ll master the art of attentiveness to your own thoughts, emotions, and physical sensations, empowering you to communicate with mindful speech and body language. By honing this skill, you’ll be able to choose your words with sensitivity, enabling meaningful connections with others. Additionally, you’ll learn to embody complete presence during conversations, allowing you to grasp nuanced details that might otherwise be overlooked, thereby reducing the potential for mistakes and misunderstandings.
Moreover, participants will be guided on how to extend constructive criticism that is empathetic and empowering, while simultaneously reducing the inclination toward biased judgment.
Embark on a comprehensive 3-session course tailored for both managers and employees, specifically designed to navigate and embrace organizational change with grace and resilience. Our program aims to foster a positive mindset toward change processes, minimizing anxiety and resistance while promoting a mindset of curiosity and confidence. Throughout this course, participants will explore and develop effective strategies for managing emotional responses to change, enabling them to adapt more seamlessly to evolving organizational landscapes.
This course draws upon the seven essential principles of mindfulness practice, encompassing: non-judgment, patience, beginner’s mind, trust, non-striving, acceptance, and letting go. By integrating these principles, participants will acquire practical tools to cultivate a more adaptive and open approach to change, ultimately fostering a culture of agility and growth within the organization.
Join us for an in-depth 6-session course offering practical and effective tools to proactively manage and alleviate the root causes and reactivity associated with stress, anxiety, and burnout. Throughout this program, you will acquire valuable techniques to transition from a state of autopilot, where thoughts, feelings, and sensations dominate the mind, to a state of intentional focus, empowering you to direct your most vital resource: attention, with precision.
During the course, you will develop the ability to identify detrimental thought patterns that have become ingrained in your psyche due to your background, culture, education, and life experiences. You will then learn how to supplant these patterns with more constructive ones, fostering a clearer, less judgmental perspective on reality. Additionally, you will cultivate a state of conscious presence and master concise, effective meditation practices that can be seamlessly incorporated into your daily life, enabling you to self-soothe and regulate your emotions regardless of your location or schedule.
This 4-sessions program is designed for both current leaders and aspiring leaders within your organization, drawing inspiration from the pioneering work of Mark Lesser, a key contributor and entrepreneur behind the Search Inside Yourself program at Google, and the author of “Seven Practices of a Mindful Leader.”
Throughout this course, participants will delve into the art of managerial listening, recognizing its pivotal role as a transformative tool for authentic and visionary leadership. Attendees will gain access to powerful strategies for guiding teams and organizations toward sustainable growth and prosperity.
Moreover, they will be equipped to challenge conventional management paradigms, actively participating in a global movement aimed at instilling purpose, value, and meaning across all facets of professional endeavors.
This holistic approach is designed to benefit not only the individual leaders and the organization itself, but also the diverse stakeholders with whom it interacts and influences.
Embark on a captivating exploration of the brain’s autopilot mechanism in this insightful lecture, where we unravel the mysteries of the default mode and its dual influence on individual performance and wellbeing. Gain a profound understanding of how the brain’s innate autopilot system can be a powerful ally, yet also a potential source of challenges.
Discover the advantages of the brain’s autopilot as we delve into its role in routine tasks, habit formation, and cognitive efficiency. Learn how this automatic processing enables us to navigate the complexities of daily life with seemingly effortless ease, freeing up cognitive resources for more intricate problem-solving and creativity.
However, this lecture doesn’t shy away from examining the toll that prolonged reliance on autopilot can take on individual performance and wellbeing. Explore the potential pitfalls, such as reduced mindfulness, decreased cognitive flexibility, and the impact on overall mental health. Understand how the autopilot mechanism, while efficient, may contribute to stress, burnout, and a sense of disconnection.
Through engaging discussions and practical strategies, participants will gain insights into striking a balance between harnessing the advantages of the brain’s autopilot and cultivating mindful awareness. Discover how intentional practices can enhance performance, foster resilience, and contribute to overall wellbeing.
Whether you are a professional seeking to optimize performance or an individual striving for a balanced and mindful life, this lecture offers valuable perspectives on navigating the autopilot for success and fulfillment. Join us for an enriching exploration of the brain’s automatic processes and their profound impact on our daily lives.
Conflicting goals, motivations, and needs often give rise to tension within relationships, particularly in the workplace. While conflict is a natural occurrence stemming from diverse backgrounds, opinions, and roles, unresolved tensions can significantly impact individuals and the overall organization.
Join us for a compelling lecture where we explore the destructive and constructive potential of conflict and delve into effective strategies for resolution through conscious listening and mindful communication. By understanding the principals of effective conflict management, participants will gain valuable insights for fostering healthier, more productive relationships in the workplace.
Embark on a transformative journey in this enlightening lecture as we explore the principles of Non-Violent Communication (NVC) and their profound impact on conflict resolution. Delve into the art of fostering understanding, empathy, and connection to create harmonious relationships in both personal and professional spheres.
In this thought-provoking lecture, we will dissect the widely held belief in the productivity-boosting prowess of multitasking. Join us as we debunk the myth surrounding the ability to juggle multiple tasks simultaneously and explore the cognitive realities that lie beneath the surface.
Through engaging discussions and empirical insights, we will unravel the consequences of multitasking on attention, focus, and overall cognitive performance. Discover the science behind task-switching and its impact on efficiency, as we navigate through the intricate workings of the human brain and unveil the true costs of attempting to multitask.
Drawing on real-world examples and practical strategies, this lecture aims to empower individuals and organizations to reassess their approach to productivity. Participants will gain a deeper understanding of the importance of single-task focus, mindfulness, and deliberate attention in achieving optimal performance.
Whether you’re a professional seeking peak productivity or an organizational leader aiming to enhance team efficiency, this lecture provides valuable insights into breaking free from the myth of multitasking. Join us for an eye-opening journey into the world of focused attention and reclaim control over your cognitive resources for a more effective and fulfilling work life.
Embark on a captivating exploration of the brain’s autopilot mechanism in this insightful lecture, where we unravel the mysteries of the default mode and its dual influence on individual performance and wellbeing. Gain a profound understanding of how the brain’s innate autopilot system can be a powerful ally, yet also a potential source of challenges.
Discover the advantages of the brain’s autopilot as we delve into its role in routine tasks, habit formation, and cognitive efficiency. Learn how this automatic processing enables us to navigate the complexities of daily life with seemingly effortless ease, freeing up cognitive resources for more intricate problem-solving and creativity.
However, this lecture doesn’t shy away from examining the toll that prolonged reliance on autopilot can take on individual performance and wellbeing. Explore the potential pitfalls, such as reduced mindfulness, decreased cognitive flexibility, and the impact on overall mental health. Understand how the autopilot mechanism, while efficient, may contribute to stress, burnout, and a sense of disconnection.
Through engaging discussions and practical strategies, participants will gain insights into striking a balance between harnessing the advantages of the brain’s autopilot and cultivating mindful awareness. Discover how intentional practices can enhance performance, foster resilience, and contribute to overall wellbeing.
Whether you are a professional seeking to optimize performance or an individual striving for a balanced and mindful life, this lecture offers valuable perspectives on navigating the autopilot for success and fulfillment. Join us for an enriching exploration of the brain’s automatic processes and their profound impact on our daily lives.
Conflicting goals, motivations, and needs often give rise to tension within relationships, particularly in the workplace. While conflict is a natural occurrence stemming from diverse backgrounds, opinions, and roles, unresolved tensions can significantly impact individuals and the overall organization.
Join us for a compelling lecture where we explore the destructive and constructive potential of conflict and delve into effective strategies for resolution through conscious listening and mindful communication. By understanding the principals of effective conflict management, participants will gain valuable insights for fostering healthier, more productive relationships in the workplace.
Embark on a transformative journey in this enlightening lecture as we explore the principles of Non-Violent Communication (NVC) and their profound impact on conflict resolution. Delve into the art of fostering understanding, empathy, and connection to create harmonious relationships in both personal and professional spheres.
In this thought-provoking lecture, we will dissect the widely held belief in the productivity-boosting prowess of multitasking. Join us as we debunk the myth surrounding the ability to juggle multiple tasks simultaneously and explore the cognitive realities that lie beneath the surface.
Through engaging discussions and empirical insights, we will unravel the consequences of multitasking on attention, focus, and overall cognitive performance. Discover the science behind task-switching and its impact on efficiency, as we navigate through the intricate workings of the human brain and unveil the true costs of attempting to multitask.
Drawing on real-world examples and practical strategies, this lecture aims to empower individuals and organizations to reassess their approach to productivity. Participants will gain a deeper understanding of the importance of single-task focus, mindfulness, and deliberate attention in achieving optimal performance.
Whether you’re a professional seeking peak productivity or an organizational leader aiming to enhance team efficiency, this lecture provides valuable insights into breaking free from the myth of multitasking. Join us for an eye-opening journey into the world of focused attention and reclaim control over your cognitive resources for a more effective and fulfilling work life.
Embark on a captivating exploration of the brain’s autopilot mechanism in this insightful lecture, where we unravel the mysteries of the default mode and its dual influence on individual performance and wellbeing. Gain a profound understanding of how the brain’s innate autopilot system can be a powerful ally, yet also a potential source of challenges.
Discover the advantages of the brain’s autopilot as we delve into its role in routine tasks, habit formation, and cognitive efficiency. Learn how this automatic processing enables us to navigate the complexities of daily life with seemingly effortless ease, freeing up cognitive resources for more intricate problem-solving and creativity.
However, this lecture doesn’t shy away from examining the toll that prolonged reliance on autopilot can take on individual performance and wellbeing. Explore the potential pitfalls, such as reduced mindfulness, decreased cognitive flexibility, and the impact on overall mental health. Understand how the autopilot mechanism, while efficient, may contribute to stress, burnout, and a sense of disconnection.
Through engaging discussions and practical strategies, participants will gain insights into striking a balance between harnessing the advantages of the brain’s autopilot and cultivating mindful awareness. Discover how intentional practices can enhance performance, foster resilience, and contribute to overall wellbeing.
Whether you are a professional seeking to optimize performance or an individual striving for a balanced and mindful life, this lecture offers valuable perspectives on navigating the autopilot for success and fulfillment. Join us for an enriching exploration of the brain’s automatic processes and their profound impact on our daily lives.
Conflicting goals, motivations, and needs often give rise to tension within relationships, particularly in the workplace. While conflict is a natural occurrence stemming from diverse backgrounds, opinions, and roles, unresolved tensions can significantly impact individuals and the overall organization.
Join us for a compelling lecture where we explore the destructive and constructive potential of conflict and delve into effective strategies for resolution through conscious listening and mindful communication. By understanding the principals of effective conflict management, participants will gain valuable insights for fostering healthier, more productive relationships in the workplace.
Embark on a transformative journey in this enlightening lecture as we explore the principles of Non-Violent Communication (NVC) and their profound impact on conflict resolution. Delve into the art of fostering understanding, empathy, and connection to create harmonious relationships in both personal and professional spheres.
In this thought-provoking lecture, we will dissect the widely held belief in the productivity-boosting prowess of multitasking. Join us as we debunk the myth surrounding the ability to juggle multiple tasks simultaneously and explore the cognitive realities that lie beneath the surface.
Through engaging discussions and empirical insights, we will unravel the consequences of multitasking on attention, focus, and overall cognitive performance. Discover the science behind task-switching and its impact on efficiency, as we navigate through the intricate workings of the human brain and unveil the true costs of attempting to multitask.
Drawing on real-world examples and practical strategies, this lecture aims to empower individuals and organizations to reassess their approach to productivity. Participants will gain a deeper understanding of the importance of single-task focus, mindfulness, and deliberate attention in achieving optimal performance.
Whether you’re a professional seeking peak productivity or an organizational leader aiming to enhance team efficiency, this lecture provides valuable insights into breaking free from the myth of multitasking. Join us for an eye-opening journey into the world of focused attention and reclaim control over your cognitive resources for a more effective and fulfilling work life.
Embark on a captivating exploration of the brain’s autopilot mechanism in this insightful lecture, where we unravel the mysteries of the default mode and its dual influence on individual performance and wellbeing. Gain a profound understanding of how the brain’s innate autopilot system can be a powerful ally, yet also a potential source of challenges.
Discover the advantages of the brain’s autopilot as we delve into its role in routine tasks, habit formation, and cognitive efficiency. Learn how this automatic processing enables us to navigate the complexities of daily life with seemingly effortless ease, freeing up cognitive resources for more intricate problem-solving and creativity.
However, this lecture doesn’t shy away from examining the toll that prolonged reliance on autopilot can take on individual performance and wellbeing. Explore the potential pitfalls, such as reduced mindfulness, decreased cognitive flexibility, and the impact on overall mental health. Understand how the autopilot mechanism, while efficient, may contribute to stress, burnout, and a sense of disconnection.
Through engaging discussions and practical strategies, participants will gain insights into striking a balance between harnessing the advantages of the brain’s autopilot and cultivating mindful awareness. Discover how intentional practices can enhance performance, foster resilience, and contribute to overall wellbeing.
Whether you are a professional seeking to optimize performance or an individual striving for a balanced and mindful life, this lecture offers valuable perspectives on navigating the autopilot for success and fulfillment. Join us for an enriching exploration of the brain’s automatic processes and their profound impact on our daily lives.
Conflicting goals, motivations, and needs often give rise to tension within relationships, particularly in the workplace. While conflict is a natural occurrence stemming from diverse backgrounds, opinions, and roles, unresolved tensions can significantly impact individuals and the overall organization.
Join us for a compelling lecture where we explore the destructive and constructive potential of conflict and delve into effective strategies for resolution through conscious listening and mindful communication. By understanding the principals of effective conflict management, participants will gain valuable insights for fostering healthier, more productive relationships in the workplace.
Embark on a transformative journey in this enlightening lecture as we explore the principles of Non-Violent Communication (NVC) and their profound impact on conflict resolution. Delve into the art of fostering understanding, empathy, and connection to create harmonious relationships in both personal and professional spheres.
In this thought-provoking lecture, we will dissect the widely held belief in the productivity-boosting prowess of multitasking. Join us as we debunk the myth surrounding the ability to juggle multiple tasks simultaneously and explore the cognitive realities that lie beneath the surface.
Through engaging discussions and empirical insights, we will unravel the consequences of multitasking on attention, focus, and overall cognitive performance. Discover the science behind task-switching and its impact on efficiency, as we navigate through the intricate workings of the human brain and unveil the true costs of attempting to multitask.
Drawing on real-world examples and practical strategies, this lecture aims to empower individuals and organizations to reassess their approach to productivity. Participants will gain a deeper understanding of the importance of single-task focus, mindfulness, and deliberate attention in achieving optimal performance.
Whether you’re a professional seeking peak productivity or an organizational leader aiming to enhance team efficiency, this lecture provides valuable insights into breaking free from the myth of multitasking. Join us for an eye-opening journey into the world of focused attention and reclaim control over your cognitive resources for a more effective and fulfilling work life.
Empower your team to foster an inclusive and harmonious work environment through this workshop, which focuses on developing self and social awareness, expanding the capacity for compassion and empathy, and building essential skills to navigate the diverse landscape of today’s workforce. This program equips participants with the knowledge and tools needed to effectively address the challenges associated with a diverse workforce, while promoting respectful, attentive, and collaborative communication.
In this workshop, participants will become empowered to overcome adversity and thrive after challenging situations. They will learn to understand and increase resilience, become familiar with the science behind it and uncover how resilience directly contributes to overall well-being.
Participants will delve into the characteristics of resilient individuals and be introduced to practical strategies and to the four essential elements (attention, thoughts, action and motivation) that are crucial in enhancing people’s resilience.
Many of us are constrained by our own biases, assumptions, and expectations, limiting our ability to embrace new ideas and possibilities. This closed-minded approach inhibits creativity and impedes our openness to change. Conversely, adopting a ‘Beginner’s Mind’ enables us to foster continual growth, remaining curious and receptive to innovative solutions to challenges. It empowers us to seek assistance, thereby reducing stress and anxiety.
In this workshop, participants will cultivate a ‘beginner’s mind’ to unlock new possibilities, unleash creativity enhance problem-solving skills, and approach risks with an experimental mindset.
Escape to a serene environment tailored for managers and CEOs seeking to cultivate mindful leadership, which prioritizes the needs of all stakeholders as collaborative partners in value creation and sustainable growth.
Join us for a curated blend of insightful lectures, engaging tours, practical exercises, and enjoyable relaxation.
This exclusive 3 days retreat is designed for senior leaders across various industries and can be customized for the management team within your organization.
Empower your team to foster an inclusive and harmonious work environment through this workshop, which focuses on developing self and social awareness, expanding the capacity for compassion and empathy, and building essential skills to navigate the diverse landscape of today’s workforce. This program equips participants with the knowledge and tools needed to effectively address the challenges associated with a diverse workforce, while promoting respectful, attentive, and collaborative communication.
In this workshop, participants will become empowered to overcome adversity and thrive after challenging situations. They will learn to understand and increase resilience, become familiar with the science behind it and uncover how resilience directly contributes to overall well-being.
Participants will delve into the characteristics of resilient individuals and be introduced to practical strategies and to the four essential elements (attention, thoughts, action and motivation) that are crucial in enhancing people’s resilience.
Many of us are constrained by our own biases, assumptions, and expectations, limiting our ability to embrace new ideas and possibilities. This closed-minded approach inhibits creativity and impedes our openness to change. Conversely, adopting a ‘Beginner’s Mind’ enables us to foster continual growth, remaining curious and receptive to innovative solutions to challenges. It empowers us to seek assistance, thereby reducing stress and anxiety.
In this workshop, participants will cultivate a ‘beginner’s mind’ to unlock new possibilities, unleash creativity enhance problem-solving skills, and approach risks with an experimental mindset.
Escape to a serene environment tailored for managers and CEOs seeking to cultivate mindful leadership, which prioritizes the needs of all stakeholders as collaborative partners in value creation and sustainable growth.
Join us for a curated blend of insightful lectures, engaging tours, practical exercises, and enjoyable relaxation.
This exclusive 3 days retreat is designed for senior leaders across various industries and can be customized for the management team within your organization.
Empower your team to foster an inclusive and harmonious work environment through this workshop, which focuses on developing self and social awareness, expanding the capacity for compassion and empathy, and building essential skills to navigate the diverse landscape of today’s workforce. This program equips participants with the knowledge and tools needed to effectively address the challenges associated with a diverse workforce, while promoting respectful, attentive, and collaborative communication.
In this workshop, participants will become empowered to overcome adversity and thrive after challenging situations. They will learn to understand and increase resilience, become familiar with the science behind it and uncover how resilience directly contributes to overall well-being.
Participants will delve into the characteristics of resilient individuals and be introduced to practical strategies and to the four essential elements (attention, thoughts, action and motivation) that are crucial in enhancing people’s resilience.
Many of us are constrained by our own biases, assumptions, and expectations, limiting our ability to embrace new ideas and possibilities. This closed-minded approach inhibits creativity and impedes our openness to change. Conversely, adopting a ‘Beginner’s Mind’ enables us to foster continual growth, remaining curious and receptive to innovative solutions to challenges. It empowers us to seek assistance, thereby reducing stress and anxiety.
In this workshop, participants will cultivate a ‘beginner’s mind’ to unlock new possibilities, unleash creativity enhance problem-solving skills, and approach risks with an experimental mindset.
Escape to a serene environment tailored for managers and CEOs seeking to cultivate mindful leadership, which prioritizes the needs of all stakeholders as collaborative partners in value creation and sustainable growth.
Join us for a curated blend of insightful lectures, engaging tours, practical exercises, and enjoyable relaxation.
This exclusive 3 days retreat is designed for senior leaders across various industries and can be customized for the management team within your organization.
